Mindfulness | Yoga and meditation with Pia Granath
FRIDAY AUGUST 13, 11.00
SATURDAY AUGUS 14, 09.00
The Community Center Free entrance (pre-registration required!)
Soft and slow movements with a focus on breathing.
We end with 10 minutes of silent guided meditation.
Duration approximately 45 min.
Sign up by contacting Pia (+46760330630) no later than the day before. Maximum 10 participants per occasion.
If possible, bring your own sleeping pad and have loose-fitting clothes. No previous knowledge required!
We follow current restrictions.